HOW IT WORKS
STEP 1:
INITIAL EVALUATION
Take an InBody and Functional
Movement Screening Exam. This
tells your specific body composition, as well as assess the 7 fundamental ranges of movements....This is what we use to build upon
STEP 2:
BUILD YOUR OWN PROFILE
Build out your persoanlized fitness plan based off your results that fits both your needs and wants.
STEP 3:
GET STARTED
Put your personalized plan into action!
Join Cahaba Fitness And Start Your Personal Journey To A Better You!
Mission
Cahaba Fitness exists to provide credible and reliable total fitness programs that are tailored to fit your specific goals, combining what you want with what you need. The entire staff at Cahaba Fitness works hard to provide quality service, ensuring each client with confidence in our service to fulfill or surpass expectations. The key to our mission is our commitment to you and doing what we do with excellence, always progressing, and holding steadfast to our principles, course, and form.
Values
Quality, commitment, consistency, and trust are the four fundamental values of Cahaba Fitness Inc. Quality in the service and experience, commitment, and consistency to you and your goals and, trust in the process of your journey and what we do.
Clare D, Client
I started going to Cahaba Fitness during the summer of 2017.
After having my third baby in 31 months, I reached out to my friend Abby (a nutritionist and fitness extraordinaire) and she put me in touch with Brian. I knew immediately that this gym was right up my alley! Before this, I never exercised more than occasional walking outside and was eager to get back to pre-baby weight. My sister and I started out training with Brian together 2-3 days a week. We could see significant results within the first few months. Every time someone walks into Cahaba Fitness, they are greeted with not only a smile but an enthusiasm that is contagious! Brian creates a program that suits each person individually and keeps tabs on goals to complete. I would highly recommend it to others, you won’t regret it! ~Clare D
Jill G, Client
I started going to Cahaba Fitness in October of 2021.
I was in a big rut and knew I needed to do something drastic. I thought a personal trainer might be the way to go and so I asked around. There were two names and numbers given to me along with locations and I picked Cahaba Fitness first. The conversation over the phone went so well with Brian that I couldn’t wait to give it a try and knew I didn’t need to look elsewhere. I truly was blown away after day one. I had ideas in my mind about personal trainers and what all goes on but I was so wrong. Every time I go, it seems the workout is slightly different and an hour goes by fast. I literally have fun and enjoy working out unlike before when it felt more like a chore. It helps having a trainer that’s attentive to you and you only and is personable. I feel like I get so much more bang for my buck. I don’t have to think, I just follow the instructions, and laugh and have fun in the process. I know it sounds crazy, but it’s true. Brian has not only been great at helping me with my posture, physical therapy and building muscle but he has been a life coach in many ways too. He makes me think and finally I have started to love myself again. The level of care that they provide is top notch and not anything close to what I have seen or ever experienced elsewhere at a gym. I’m just so impressed at so many levels that I could go on and on. This is the best decision I have made for myself in a long time.
Barbara & Jim N, Clients
I started going to Cahaba Fitness in 2014.
My husband goes too and he is actually the one who got me to start going. The trainers there are exceptional. They have so much knowledge and plan the fitness program to personally fit my needs. My trainer has helped me tone and build up muscles. Having an appointment really works for me in that I know I have a set time to be there and it is just part of my day. Exercise is good for our bodies and our minds! I highly recommend Cahaba Fitness
VIDEO HIGHLIGHTS WHAT WE OFFER
ADDITIONAL ON-SITE SERVICES:
CORPORATE FITNESS
CORPORATE WELLNESS
WELLNESS SPEAKING
MOTIVATIONAL SPEAKING
CORPORATE GROUP FITNESS/WELLNESS
TESTIMONIALS
MEET THE TEAM
