Personal Connection Through Personal Training

Unique workouts designed specifically for you
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About Cahaba Fitness 

Cahaba Fitness is a one-on-one personal training facility offering a wide variety of fitness options. Whether you want to lose some weight, tone up or receive professional nutrition coaching, our team of trainers is ready to help.

HOW IT WORKS

STEP 1:

INITIAL EVALUATION 

Take an InBody and Functional 

Movement Screening Exam. This

tells your specific body composition, as well as assess the 7 fundamental ranges of movements....This is what we use to build upon

STEP 2:

BUILD YOUR OWN PROFILE 

Build out your persoanlized fitness plan based off your results that fits both your needs and wants.

STEP 3:

GET STARTED

Put your personalized plan into action! 

Join Cahaba Fitness And Start Your Personal Journey To A Better You! 

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Mission 

Cahaba Fitness exists to provide credible and reliable total fitness programs that are tailored to fit your specific goals, combining what you want with what you need. The entire staff at Cahaba Fitness works hard to provide quality service, ensuring each client with confidence in our service to fulfill or surpass expectations. The key to our mission is our commitment to you and doing what we do with excellence, always progressing, and holding steadfast to our principles, course, and form.   

Values 

Quality, commitment, consistency, and trust are the four fundamental values of Cahaba Fitness Inc. Quality in the service and experience, commitment, and consistency to you and your goals and, trust in the process of your journey and what we do.

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Lets Connect!

Questions? Comments? Concerns? We'd love to hear from you!

3161 Cahaba Heights Road

Suite 217

Birmingham, AL 35243

                        Tel: 205-968-5100   

Brian Burns

Founder/CEO Education: NSCA-CPT, Body Mechanics Expert, BS