About Cahaba Fitness
Get to know us
Cahaba Fitness is a one-on-one personal training facility offering a wide variety of fitness options. Whether you want to lose some weight, tone up or receive professional nutrition coaching, our team of trainers is ready to help.
Cahaba Fitness was launched in 2005 with the purpose of creating a space for people to work out in a comfortable atmosphere and we haven't looked back. Since then people of all ages have walked through our door eager to begin their fitness journey, and we've been here ready to guide them along their path.
When you walk in for the first time the first thing we do is sit down with you for a complex fitness evaluation to find out what your needs and goals are. From there, we develop a workout plan, and we work that plan together, one on one.
We are completely focused on you and what you want to accomplish. And our favorite part of it all is watching your transformation. We love seeing people succeed!
So, are you ready to start your fitness journey? We're ready when you are, today's the day to take your first step.